How To Stop Being Horny – 10 Ways to Control and Satisfy Your Urge

How do I stop being horny? That is the question that you typed in your search engine or wrote in your diary.

If you have managed to express it out in the open, there must be something in you that wants itself to get dealt with.

There is nothing wrong with sexual arousal. After all, it helps foster enough libido for regular sexual activity.

It is at the core of reproductive tendencies and even solidifies some relationships. Sexual intercourse, after all, is a form of intimacy. You are at your most vulnerable when you are caught up in it.

But perhaps it is too much?

How do you even know it is too much?

Maybe you can no longer concentrate on whatever else you are doing unless you have masturbated or had sex. Perhaps it is constantly on your mind. You may even feel some shame.

Then, there may be a problem.

Steps for How to Stop Being Horny

1. Face the problem

To solve your issues with constant arousal, you must first admit that there is a problem. You must recognize the signs of compulsive sexual behavior, enough to compare it to healthy desire.

If horny thoughts are taking over your life, you may consider the possibility of sex addiction. Instead of finding pleasure alone, the shame and guilt have become stronger.

Then you know that there is something wrong with your sexual drive.

2. Find the reasons

Before you label yourself as a sinful and shameful person, think again. Perhaps there are some reasons beyond sexual addiction. Ask yourself these questions:

• Are you in a new sexual relationship? Then, feeling horny may just be you thinking of your new partner too often during the honeymoon stage.
• Are you extra anxious? Anxiety can be misconstrued for something else. Your extra energy may have been reborn as sexual energy. You may need to ease up on your stress level.
• Have you been holding your pee for too long? The pressure can push at some of you.
• Do you have hormonal imbalance? Get checked for hormonal balance. High testosterone levels can heighten your libido.
• Do you eat a lot of foods that stimulate sexual urge? (e.g. oysters, gingko biloba) Then, you may want to dampen the feeling of unhealthy foods that you don’t regularly get recommended (e.g. burger, Coca Cola).
• Are you in the middle of your menstrual cycle? Then, perhaps you are nearing ovulation or are already ovulating. This is a period where you will have a high sex drive.
• Is your sexual partner always not around? Is it a long-distance relationship? Perhaps, he is there but is suffering from erectile dysfunction or just does not have the energy all the time? If any of the above is true, then you probably have not been satisfying your sexual urge. Therefore, you are focused on it too much.

3. Discover How other People Face their Desires

To truly figure out if what you are feeling is not normal, find out what others consider being part of good sexual health.

How do you do this?

• You can watch or read about sex. It does not have to be porn. In fact, it would be even better if you can learn about sex in a more normal setup.
• Consult a sex therapist. They have more likely encountered various types of sexual behavior and can provide you with an idea as to what a baseline looks like.
• Talk to some close friends to find where they are in terms of sexual drive. Do not get put off right away. Remember that horniness varies. In fact, some people may not feel like having sex at all.

4. Be Busy

An idle man can welcome so many things, like overflowing sexual thoughts. So you can fight those thoughts by being busy.

How do you define busy?

Well, you must plan out your tasks for the day. At work, you can list your duties from the most urgent to the least. Do not get your stress level too high, though, or you may be back to your original problem.

You should also engage in physical activity. Being on the move can help take your mind off your preoccupation. It is also health to have a regular exercise regimen.

5. Take a Cold Shower

Do you need to get rid of the sexual feeling quickly? Then, you may need a nice cold shower. Of course, this solution is more convenient if you are at home. That should help kill off some of those feelings that were making you feel warm all over.

A cold shower can also invigorate, before or after a healthy physical activity.

6. Investigate your Diet

As mentioned earlier, it could be a matter of changing your diet. There may be foods in your meals that are secret aphrodisiacs.

Stay away from them, especially if you already have a high sexual drive on your own. You don’t need a boost; it seems.

Focusing on calorie counting and preparing your meals can also have a wanted distraction.

7. Counter it with something that has the Opposite Effect

What do you think should take away your mind from sex? It should not be romantic or sexual at all. Maybe you can do the following:

• Watch a comedy or a horror (with no sexual elements).
• Have some wholesome fun with family members.
• Take part in community events.
• Eat fast food because there is nothing romantic about these foods.

Take note that this is just a distraction. After you are done with your activities, your mind may be back to your sexual thoughts. When that happens, you know that there is a serious issue somewhere.

8. Masturbate – but not too often

Sometimes, though, the urge can get too much that you just have to do something about it.

But guess what? Your partner is not even there to help you out. So, you can masturbate.

Some people shy away from masturbation because they thought it sinful and just plain wrong. Someone may even tell you that it represents mental illness.

Well, here is the truth. There is nothing wrong with masturbation. It is a way for you to explore what feels good. You can immerse yourself in a sexual fantasy that you have not yet mustered to voice out to your partner.

Of course, you must do it in the privacy of your bedroom. That is where you can let go of all those pent-up emotions. It is also a lot easier for you to orgasm because you know yourself well enough.

However, you should be wary if this is happening way too often. If you feel you must satisfy yourself all the time, then reexamine your sex life. It is a good way to relieve sexual tension, though.

9. Have a Healthy Sex Life

For a more physically and emotionally satisfying finish, however, you will require your partner.

Be honest with your partner. You two may not have the same level of sex drive. If you are feeling unsatisfied, you must tell your partner.

While having sex, you two should be able to communicate what you want. Play fair, as well. If you want oral sex, you may also want to ask him if he wants the same. Your two should be comfortable to celebrate your sexuality together.

Regular sex does not just solidify your physical relationship. It also creates better intimacy between the two of you. It is like communicating with your bodies.

When the two of you have not had sex in a long time, your body detects an underlying issue. It finds ways of satisfying itself. This type of separation can create a huge dent in your relationship. Put a stop to it now.

10. Apply the Language of Desire to your life

What could help you accomplish the previous point is to invest in Felicity Keith’s Language of Desire.

This product provides you with some of the best ways in which you can communicate your desires to your partner.

Let’s face it. Some of the reasons you may have felt horny all the time are that you are not getting what you want in the bedroom. Your partner may be too busy or too distracted to make it worth your while.

But you cannot blame everything on him. Perhaps you are too shy to tell him when you want. Maybe you even spoil him by faking an orgasm every time. The only person you are cheating is yourself when you do that.

Your high libido needs more than just a quick roll in the hay. You need something more deliberate and ultimately satisfying.

The goal is to make both of you feel comfortable enough to please each other openly. You should also be aware of your partner’s insecurities in the bedroom. Discomfort and lack of confidence in their sexual prowess are not just a woman’s problems.

You can get your man to match your high libido through:

• knowing how to use dirty talk
• understanding when and how to communicate your needs
• expressing your needs in a soft, feminine voice

The rest of the secrets will be out once you purchase Keith’s product.

Conclusion

So, what do you think?

Are you feeling sexual arousal right now? More likely you are still bothered by your own strong sexual desire if you have read up to the end of this article.

From the list above, you know that you have two main moves: to control or to satisfy the urge.

So, which is it?

Your decision depends on your situation and how you understand it. If you are still uncomfortable with the constant horniness, consult a sexual therapist to better understand yourself.

You may also get your blood tested to see if your hormones are not balanced. If so, you will need medication to level them off.

Steps used to control your urges may come in handy f you are not yet in a relationship. After all, you cannot jump every man that you see and you also cannot be engaged in masturbation all the time.

Steps used to satisfy the urges can be undertaken if you realize that your key problem is not being sexually satisfied in your relationship.

You and your partner may even go to a counselor together to better understand why this is happening. The great thing about this is that if you have a loving partner, he will more likely cooperate. He may even be thankful for your honesty. You save a relationship through honesty and communication.

So, how to stop being horny may not just be about controlling or satisfying the sexual urge. It may well be the way to saving a relationship and your sanity.